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Coaching Services

WHAT ARE YOUR GOALS?

 Each package is designed to encompass what you feel you will need from the program. At any time you can request an upgrade if you feel a higher package will better suit your needs.

Book Your Complimentary Session now! 

 

Service #1

-The Essentials-

($160 per month- 3 month commitment required-billed separately)

This is the main nutrition program, focusing on the essentials of your food intake regardless of your diet choice or goal - be it weight management or overall nutrition, this is a great place to begin if you do not desire a fitness program and already have a regular supplement regimen.

  • Caloric/Macro Assignment based on goals
  • Weekly food journal analysis/Weigh in
  • Dietary guidance, Resources, Accountability
  • Monthly Wellness Newsletter
  • 1 monthly virtual or phone follow up - your choice. 
  • Daily chat access through MY-PT hub
  • Blood lab suggestion & interpretation if needed **see below**
  • Referrals if needed

Service  #2

-The Omega-

($240 per month- 3 month commitment required-billed separately)

This includes everything above PLUS:

  • 20% off our supplement line
  • Gym or Home structured fitness program design with progressions to fit your time and schedule.
  • Weekly 60 minute virtual or phone follow ups by appointment.

Service #3

-The ALPHA- (OPTIMAL VALUE)

($300 per month- 3 month commitment required-billed separately)

This combines the Essentials and Omega services but also includes:

  • 3 FREE PRODUCTS of YOUR CHOICE from our SUPPLEMENT LINE monthly.
  • Additional virtual/phone check ins by appointment as needed.

 

-Group Sessions- (Three's Company)

Do you & your friends want to lose weight together? Help each other out - it's better with friends!

($100 per person- 3 month commitment required 3-5 people- paid monthly)

  • This is a group rate for the essentials package, yielding a savings of $180-$300 depending on group size, (each member saves $60)
  •  Focusing on the essentials of your food intake regardless of your diet choice or goal - be it weight management or overall nutrition, this is a great place to begin if you do not desire a fitness program and already have a regular supplement regimen.

    • Caloric/Macro Assignment based on goals
    • Weekly food journal analysis/Weigh in
    • Dietary guidance, Resources, Accountability
    • Monthly Wellness Newsletter
    • 1 monthly virtual or phone follow up - your choice (Groups meet as a group and need to schedule a meeting day/evening that works for everyone). 
    • Daily chat access through MY-PT hub
    • Blood lab suggestion & interpretation if needed **see below**
    • Referrals if needed

-The Other Half Special- (Couples Coaching)

  • Add your partner to any package for $50 (not for group coaching)

-Fitness programming Only-

$80

  • For individuals who have their diet down and need a structured fitness regimen- at home or in the gym
  • Weekly progressions
  • De-loading
 Your first Session Is Free. Meet the Coach, and see if Coaching is right for You!
Book your session here.

                                               

**Blood labs are an extra expense and not included in the program.You ultimately decide whether or not you have these tests performed. My referral is a courtesy service based on knowledge and training, blood values can provide valuable insight on other contributing factors that may be stalling your progress or causing certain complaints. Some findings may require referral to a physician or other specialist at your accord.

 

 

 

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